Being a teen or college student today can feel overwhelming. Between academic pressure, shifting friendships, family relationships and expectations, and the big question: “Who am I becoming?” it’s easy to feel anxious, stressed, or weighed down. Therapy gives you a space to sort through what’s on your mind, whether that’s anxiety, depression, academic stress, identity struggles, body image concerns, or conflict in your relationships. Together, we’ll build tools for resilience and confidence while also supporting you in discovering your voice, values, and sense of self.

Early adulthood is full of possibility and change, but also uncertainty. Grad school, career decisions, tricky workplace dynamics, and evolving relationships with family, friends, or partners can all bring stress, self-doubt, or a sense of feeling lost. Old wounds may also resurface, leaving you all too aware of how past experiences still shape your present. Therapy offers a space to untangle all of this… to process the past, clarify your direction, and build the confidence to live in alignment with who you truly are.

Some struggles run deeper than everyday stress; they’re rooted in experiences your mind and body haven’t fully processed. Maybe you know exactly when things changed, or maybe you just feel off without knowing why. Memories, feelings, or patterns may still show up in ways that keep you feeling stuck. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the nervous system let go of what it’s been holding on to. By integrating EMDR with mindfulness, self-compassion, and somatic practices, therapy supports both deep healing and tangible growth. You don’t have to carry the weight of the past alone, healing is possible.